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Not just nudes: Read our report on image-based abuse in Pakistan and the diaspora
Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.
Over the past two years, Chayn has been speaking with more than 60 Pakistani women — from cities and villages across Pakistan and from the diaspora. Our research shows that any image can become a weapon once it is in the wrong hands. Hear survivors stories or download the full report.
Image-based abuse
Created by
Chayn
This conversation has been translated from English to Punjabi (Shahmukhi) and shares truths related to image-based abuse that can support you on your healing journey. You can read the session as a transcript or listen to the audio — approximately 35-45 minutes in length.
Image-based abuse
Created by
Chayn
Feeling unsafe or uncertain online? Created in collaboraton with our friends at EndTAB, this guide offers practical, trauma-informed steps to help you feel safer, build confidence, and find support. Suitable for anyone experiencing digital harm, or those supporting them. This guide is currently available in English, and we’ll be adding more languages over time—stay tuned!
Online safety
Image-based abuse
Created by
Chayn
Deciding whether to share our experience after abuse or harm is a deeply personal choice. Choosing whether, how, and who to tell can be an important step in healing—but it can also feel complicated or uncertain. This guide explores what might influence that decision and offers gentle support to help us make choices that feel right and safe for us.
Sexual trauma
Mental wellbeing
Toxic relationships
Created by
Chayn
Identify victim-blaming stigmas and myths, look at how these prejudices might have affected our healing journey, and understand how sexual violence is facilitated by both individual predators and patriarchal power structures.
Sexual trauma
Created by
Chayn
Comic book that tells a story of courage, self-compassion and hope after sexual abuse.
Sexual trauma
Created by
Nina Burrowes
A podcast from Chayn exploring the experiences of survivors who report sexual violence, and how the systems that are meant to protect us are failing. Less than 2% focuses on the UK but is globally relevant.
Legal rights
Sexual trauma
Created by
Chayn
In this course, we discuss abusive tactics, the cycle of coercive control, the science of trauma, and how abuse can affect our relationships and coping mechanisms.
Toxic relationships
Created by
Chayn
Through narrative therapy and journaling, identify triggers, learn the science of trauma, re-build self-esteem, unlearn shame - and find your natural resilience. Powered by Bloom and Soul Medicine.
Mental wellbeing
Created by
Chayn
Not all kinds of abuse and toxicity show themselves through physical violence. This guide shows us how to identify manipulative situations and people, and how to deal with them.
Toxic relationships
Created by
Chayn
Grounding exercises can help to bring us back to ourselves and the present moment when we feel distressed, overwhelmed, or disconnected from our bodies and the world around us. They engage with our senses — sight, sound, smell, touch, and taste — to help ground us in the here and now. You can use these exercises anytime you want. They’re always here for you, whenever you need them.
Mental wellbeing
Created by
Chayn
Explore body image, sexual desire, the trauma response, and coping mechanisms after sexual trauma, and rebuild a sense of identity with varied recovery tools. Powered by Bloom by Chayn.
Sexual trauma
Mental wellbeing
Sexual health
Created by
Chayn
A step by step guide for how to collect and present evidence of abuse.
Legal rights
Toxic relationships
Created by
Chayn
A podcast by Catriona Molton where she talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now.
Sexual trauma
Mental wellbeing
Created by
BBC
This Guide is for lesbian and bisexual women who have been affected by sexual violence, to help you find the support you need.
Sexual trauma
LGBTQIA+ resources
Created by
LGBT Foundation
We're building an AI tool that produces formal takedown letters to websites hosting images or videos of you that you didn’t consent to being uploaded. Join our list to get more updates.
Image-based abuse
Created by
Chayn
A short guide that will give you practical and simple advice on how to better support a loved one in an abusive relationship.
Supporting loved ones
Created by
Chayn
Daniela, an immigrant worker shares her survivor journey and how she started speaking up for other women
Sexual trauma
Created by
Me Too
This guide summarises some of your rights and what you should expect from the criminal justice system as a survivor of sexual violence in the UK.
Legal rights
Sexual trauma
Created by
Rights of Women
We explore the social context of image-based abuse and learn tools for processing our emotions, understanding our responses, and healing from trauma. We remind ourselves that we are not to blame.
Online safety
Image-based abuse
Created by
Chayn
A personal account of a sexual assault survivor overcoming self-blame.
Sexual trauma
Created by
The Guardian
Video of personal accounts about how our sexual and date lives were changes after sexual assault.
Sexual trauma
Created by
The Independent
This handbook will explain the different stages of the legal process in England and Wales, from the point of deciding whether to report the incident to the police, through to the trial, the outcome of the trial and sentence. From Report to Court also sets out the relevant law and what obligations the different agencies in the criminal justice system have to survivors.
Legal rights
Created by
Rights of Women
Learn about different boundary types and styles, how to identify toxic behaviour in others, and tools for recognising our emotional needs in relationships. Powered by Bloom and Soul Medicine.
Sexual health
Created by
Chayn
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