All resources

Our global resources have been created with care by survivors and experts. Available in multiple languages and formats - you can use them to spot abuse, collect evidence, stay safe, get well and connect to local services.

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Getting better and moving on

Getting better and moving on

This guide breaks down complex mental health terms that are often heard and misused, helps you understand what you’re going through, what helped others in your position and how to get out of feeling at your worst.

Toxic relationships

Mental wellbeing

Created by

Chayn

Capire il diritto civile: separazione e divorzio

Capire il diritto civile: separazione e divorzio

In questa pagina potrai trovare una prima infarinatura informativa sui regimi di separazione e di divorzio se hai intenzione di separarti, divorziare o semplicemente andare via di casa, e su cosa questo può comportare sia dal punto di vista economico che per quanto riguarda l’affidamento e la tutela dei figli.

Financial independence

Legal rights

Created by

Chayn Italia

BBC: Taking back control after sexual abuse

BBC: Taking back control after sexual abuse

Kemi and Mojo are two women who want to take back control of their bodies through dance after their sexuality was stolen from them.

Sexual trauma

Created by

BBC

It’s your choice: a judgement-free guide to abortion

It’s your choice: a judgement-free guide to abortion

This guide will assist us in knowing all of our options and give a realistic picture of abortion, understanding the process practically and emotionally.

Legal rights

Sexual health

Supporting loved ones

Mental wellbeing

Created by

Chayn

How to regain your confidence after trauma on Soul Medicine

How to regain your confidence after trauma on Soul Medicine

When we doubt our self worth, we can also lose a sense of who we are. Get simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life. Powered by Soul Medicine by Chayn.

Mental wellbeing

Sexual health

Created by

Chayn

Survivor stories: “I was raped and blamed myself. I’m not ashamed anymore” - The Guardian

Survivor stories: “I was raped and blamed myself. I’m not ashamed anymore” - The Guardian

Sheeva Weil shares her story and her emotional journey of overcoming self-blame.

Sexual trauma

Created by

The Guardian

My little book of coping methods by The Peach Diaries with Roisin Ross [external resource]

My little book of coping methods by The Peach Diaries with Roisin Ross [external resource]

This book is full of coping methods for you to try in times of need. The techniques can be used as small, everyday steps to help you heal from the abuse you experienced.

Sexual trauma

Mental wellbeing

Sexual health

Created by

The Peach Diaries

How to manage your money on Soul Medicine

How to manage your money on Soul Medicine

It’s important to be financially independent so you can take care of yourself and your loved ones, make sure your bills are paid, and keep a roof over your head. We’ll talk through easy ways to make sure you’re debt free, you know how to budget, and you’ve got enough money to buy the things you need. Powered by Soul Medicine.

Financial independence

Created by

Chayn

How to be safe online on Soul Medicine

How to be safe online on Soul Medicine

Easy, non-techy ways to tighten your online security and keep yourself safe from stalkers. This course is a condensed version of our Do-It-Yourself online safety guide. Powered by Soul Medicine by Chayn.

Online safety

Created by

Chayn

How to apply for asylum in the UK on Soul Medicine

How to apply for asylum in the UK on Soul Medicine

Learn about your rights and navigate through asylum procedures with or without legal representation. Powered by Soul Medicine by Chayn.

Legal rights

Created by

Chayn

Domestic abuse in same-sex male relationships

Domestic abuse in same-sex male relationships

Abuse within same-sex male relationships is as common as abuse against heterosexual men in heterosexual relationships. While both share many similarities, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive same-sex male relationships. Find all the information you need to help identify the different signs of abuse, specifically in same-sex male relationships.

Toxic relationships

LGBTQIA+ resources

Created by

Chayn

Domestic abuse as a transgender man

Domestic abuse as a transgender man

There is a predominant misconception that the more ‘masculine’ person in an abusive relationship is more likely to be the abuser, or that only women can be subject to domestic abuse. These preconceived notions make it more difficult for us to recognise the warning signs as well as the ways abuse manifests itself for transgender men.

Toxic relationships

LGBTQIA+ resources

Created by

Chayn

Domestic abuse in same-sex female relationships

Domestic abuse in same-sex female relationships

There is a misconception that same-sex female relationships can’t be abusive as there is no “man”. This makes it more difficult for us to recognise the warning signs, and often the abuse itself. Find the different signs of abuse, specifically in same-sex female relationships.

Toxic relationships

LGBTQIA+ resources

Created by

Chayn

Domestic abuse as a transgender woman

Domestic abuse as a transgender woman

While there are many similarities between domestic abuse in non-cis relationships and other relationships, a number of issues must be taken into account when understanding the complicated dynamics that exist in abusive relationships when you are a transgender woman.

Toxic relationships

LGBTQIA+ resources

Created by

Chayn

Capire il diritto penale

Capire il diritto penale

In questa pagina puoi trovare informazioni utili se stai pensando di denunciare il tuo partner per gli abusi subiti.

Toxic relationships

Legal rights

Created by

Chayn Italia

Abused women with no recourse to public funds (UK)

Abused women with no recourse to public funds (UK)

This guide is for people who have experienced domestic abuse, including economic abuse, and are in the UK on a spousal visa or another visa that says you have 'no recourse to public funds'.

Toxic relationships

Financial independence

Created by

Southall Black Sisters

Violenza su donne con disabilità

Violenza su donne con disabilità

Informazioni utili per riconoscere e contrastare la violenza di genere su persone che si trovano in una condizione vulnerabile

Toxic relationships

Sexual trauma

Created by

Chayn Italia

Violenza nelle relazioni lesbiche

Violenza nelle relazioni lesbiche

In questa pagina troverai informazioni sulle forme e dinamiche di violenza che possono succedere in una coppia lesbica

Toxic relationships

LGBTQIA+ resources

Created by

Chayn Italia

Violenza psicologica

Violenza psicologica

In questa pagina troverai informazioni sulla violenza psicologica, ovvero l’insieme di comportamenti, dinamiche e discorsi che il partner maltrattante mette in atto per minare la tua dignità, identità, autostima e per ledere la tua autodeterminazione.

Mental wellbeing

Toxic relationships

Created by

Chayn Italia

Scegliere possibilità abitative

Scegliere possibilità abitative

In questa pagina troverai informazioni pratiche in caso ci si possa ritrovare senza una casa in cui stare quando si decide di interrompere la relazione con il proprio partner maltrattante. E per casi di emergenza in cui é necessario allontanarsi dalla casa in cui si vive per tutelarsi da aggressioni fisiche e verbali.

Legal rights

Toxic relationships

Created by

Chayn Italia

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